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Eating Disorder
Whether you are at school or at work, spending a significant amount of time around a friend may cause you to notice certain signals. For example, if your friend is constantly displaying a fear of gaining weight, paying constant attention to food or dieting, binge eating, or acting withdrawn, it would not be much of a stretch to be suspicious that they are struggling with an eating disorder.
Eating disorders can attack anybody at any time, particularly teenagers and younger youth. With the many social pressures that they face on a daily basis, ranging from magazine ads displaying pin-up, perfect-looking girls to peer pressure, eating disorders can affect more than just the body. For example, anorexia, one of the most common eating disorders, can keep a person out of a proper social life if they constantly refuse to eat or through social withdrawal.
An eating disorder can be a very serious problem. In addition to the social withdrawal that comes with the disorder, chronic health problems or even death may occur in very severe situations. Furthermore, eating disorders may lead to other psychological disorders such as depression, obsessive compulsive disorder or personality disorders.
Anorexia nervosa and bulimia are the two most common eating disorders among teens. A person with anorexia has an extreme fear of gaining weight, to the point where he or she refuses to eat — leading to severe weight loss, to a point where it is unhealthy. Bulimia, another common eating disorder, characterized by binge eating and compensatory behaviors, usually in the form of defensive vomiting, or purging.
So what can you do to help a friend that you suspect may have an eating disorder? Follow these tips:
1. Show that you care
When you first approach your friend, show that you care for them. Explain that you are worried about their health, and listen to their story (or anything they have to say) sympathetically. Be persistent with your approach. Remember, ignoring their problem is not how you should show your love.
2. Be positive
The negative body image that people with eating disorders have is the root for their problems. Encourage your friend with positive statements by pointing out strengths and complimenting his or her talents. Always be supportive and show your friend that you believe in him or her, it will make a difference.
3. Empathize and sympathize
Empathize with your friend’s fear and shame, and sympathize with their situation. However, it is important that you let your friend know that his or her behaviors are destructive.
4. Be a friend
Being a good friend by bringing your friend to movies, concerts, or anything entertaining can keep their mind off of their weight. Show that you love them by dedicating your time to them.
5. Be yourself
While you are sharing your feelings and encouraging your friend to fix their disorder, always be honest with who you are. Don’t change your eating habits just because of your friend.
